Some runners just try to run through the pain, and end up altering their biomechanics to avoid the pain, which results in new injuries. Mistakes like these can lead to a cascade of injuries that can haunt a runner for the long term. These cascades can make layoffs last even longer than they have to. Click the picture below for more information on some common injury-prevention mistakes and how to avoid them.
https://www.fleetfeetsports.com/blog/common-injury-prevention-mistakes
Connect With Us
see the latest from Fleet Feet Scottsdale
I added a video to a @YouTube playlist https://t.co/nEcBKkGWz4 Jim Walmsley on Cal Street | 2017 WS 100 Training Camp | Steep Life
twitterI added a video to a @YouTube playlist https://t.co/LLxgVejT4r MY FOURTH HARDROCK 100 MILE RUN
twitterI added a video to a @YouTube playlist https://t.co/zEmpVEtwFl Jim Walmsley's 2017 Western States Race
twitterI added a video to a @YouTube playlist https://t.co/3iLAWoMZRf FOUND ON 49 | THE STORY OF JIM WALMSLEY
twitter