Common Injury Prevention Mistakes

Common Injury Prevention Mistakes

and how to avoid them

Some runners just try to run through the pain, and end up altering their biomechanics to avoid the pain, which results in new injuries. Mistakes like these can lead to a cascade of injuries that can haunt a runner for the long term. These cascades can make layoffs last even longer than they have to. Click the picture below for more information on  some common injury-prevention mistakes and how to avoid them.

 injured runner

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