Best Yoga Poses For Runners

To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. And yoga, if done well, will help you get there.

But, if you’re like many runners I know that steer away from yoga because you don’t think you’re flexible enough, fear no more. You really don’t need to be flexible to be a good runner…you just need to be balanced.

How? Incorporate these seven must-do postures into your yoga practice today:

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