To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. And yoga, if done well, will help you get there.
But, if you’re like many runners I know that steer away from yoga because you don’t think you’re flexible enough, fear no more. You really don’t need to be flexible to be a good runner…you just need to be balanced.
How? Incorporate these seven must-do postures into your yoga practice today: