A Runner's Guide To Other Sports

One of the great things about running is that it gives you the fitness and confidence to try other activities. You’re much more likely to say yes to a game of tennis, pick-up basketball, or a game of tag with your kids when you feel comfortable, strong, and energetic.

Plus, other sports can help your running, by strengthening muscles that don’t usually get worked when you’re simply logging miles.

To safely try new sports while keeping your running training on track, CLICK HERE

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