6 Go-To Yoga Poses for Race Recovery

Marcy K. Freed is a runner and yoga instructor in Columbus, Ohio. At the end of our Run This Town Columbus shoot, we took one of her classes. It was filled with runners who had just completed the Columbus Marathon. They were tired and sore and Freed offered the perfect recovery. 

Since everyone can't be in Columbus to take one of Freed’s post-race classes, she pulled together six of her favorite moves for you to do at home. 

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