Fleet Feet Scottsdale News

 

Run This Town-Rochester, NY

In this episode of Run This Town, we take you inside Rochester, NY—a city made for running. Here paved trails and greens spaces meander along the river and overlook magnificent waterfalls. Runs down city streets are architectural history tours by foot. You’ll also find enough end…

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You Need to Try This Sweet Potato Pizza Now

A world without the versatile, sweet potato is no world at all. ... Especially for runners. This vitamin- and mineral-packed superfood is easily mixed with both sweet and savory dishes, transforming even the unhealthiest meal into a nutritious staple. CLICK HERE FOR THE RECIPE  

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A Runner's Guide To Other Sports

One of the great things about running is that it gives you the fitness and confidence to try other activities. You’re much more likely to say yes to a game of tennis, pick-up basketball, or a game of tag with your kids when you feel comfortable, strong, and energetic. Plus, other spor…

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The 4 Important Tips Every Beginner Runner Needs To Know

It’s not always easy to start a training program and stick with it. Creating a new habit is one of the hardest things you can do. So, if you’re starting a running training program, read these four important training tips from John Silva. Silva is a former Fleet Feet No Boundaries…

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How to go from Couch to 5k

Last time, we talked about the top 5 reasons to set your sights on completing a 5k this season. You were likely left wondering, “…but how do I go from couch to 5k?” so this article will cover those important steps that will get you there safely.   Set Up For Success …

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Top Five Reasons to Set Your Sights On Completing a 5K This Season

  Top Five Reasons to Set Your Sights On Completing a 5K This Season It’s fun to run with family Looking for something fun to do as a whole family? Running a 5k is a great activity that can cover a wide range of activity levels. At races, you’ll see families dressed in co…

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Use Your Fridge As A Medicine Cabinet

5 FOODS WITH REAL HEALTH BENEFITS Hippocrates is famously quoted as saying “Let food be thy medicine, and medicine be thy food.” Centuries later, researchers continue to uncover the healing powers of food, and the good news is that many foods you can find at convention…

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Prepare To Train

This time of year, many runners have registered for fall races, and are eager to get started, but you can’t just start from ground zero. There are a variety of steps you can take in the weeks and months before you officially start your training to ensure that you unleash your potential…

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Run with the Bear

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Fuel Your Run

Whether you eat too much of the wrong things, or you're dogged by on-the-run GI distress, there are just so many ways to go wrong when trying to balance your nutrition and running needs. Here are six tips for fueling your run, and how to tweak your eating routine to see improvements Click H…

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